Hi - I'm Beth Cage. I am a mom of two active boys. Health and Fitness has always been something I am passionate about. Eating clean, staying healthy and working out is a passion of mine. My kids are what drives me. I want them to see strength and confidence in me. I am 46 years old. At age 40, I started focusing on my strength more. An avid runner who used to focus on cardio I shifted my mindset to strength training workouts. And that is where my passion for strong grew. At age 42, I competed at Erie's Beast on the Bay and came in 1st for the womens group. I learned that putting in the work you will see results. Not just physically, but mentally. Pushing yourself, not be scared to try new things, and lifting as women, not empowers you but builds up your confidence. My passion for health, wellness, and finess has come full circle and I have found my place. I am NFPT Certified and ready to help women find their inner strength and confidence. Whether you are 20 or over 50 and want to start feeling good in your own skin, I am here to work with you. Cage Strength is built for women. It is a judgement FREE zone. Whether you have never picked up a weight or need that extra push, I am here for you. I will help introduce weight training excercises, along with  strength training circuits to help focus on your different muscle groups. 

Please check out our training programs page and be sure to fill out the contact form for a free session. I would love to help you step into your strong girl era.